Let’s start your transformation today.
It’s not a magic formula. It’s a strategic 12-month fitness & nutrition plan built by experts with you in mind.
The Coaching Process
Initial Assessment
Daily Lessons & Habits
Communication
See The Program In Action
More Energy
Weight Loss
No Diets
Accountability
Online Support
Online Support
Who is this program for?
This program is for anyone who is fed up with fad diets and is ready to get in the best shape of their life, for the rest of their life. This program is for the woman who appreciates building a relationship with their coach and is committed to making small, actionable steps every day.
Who is this program not for?
This program is not for the person who wants a quick fix diet plan. It’s not for someone that wants a specific meal plan or macronutrient profile. This program is not for someone that isn’t willing to invest at least 15 minutes every day towards achieving their goals. This program is not for bodybuilders, competitive athletes or anyone who already has all the accountability they need.
Will this program work for me?
This program will absolutely work for you, if you put in the work. In my 5000+ hours of clinical experience, I have seen clients of all levels change their bodies and lives like never before.
Do you really guarantee your program?
Yes! The program is 100% guaranteed. In order to get your money back you must complete the entire 12 months of the program with an 85% completion rate of all the lessons. If after 12 months, and 85% completion rate, you are not satisfied with your results, you are eligible for a full refund of your investment.
Do you give meal plans?
No. I don’t give meal plans for several reasons.
- Most people don’t follow a meal plan for more than a few days.
- Most meal plans are unrealistic for your busy lifestyle.
- Giving you a meal plan doesn’t teach you how to make the changes for yourself.
- I’m not a registered dietician and it’s out of my scope of practice to prescribe meal plans.
What happens once I pay?
Within 24 hours after you pay I will enter your name and email address into the ProCoach system. You will get a welcome email with instructions on how to complete your initial coaching assessment. You will receive your first coaching lesson on the Monday after you complete your assessment. Easy peasy! From then on you will have a straight line of communication to me at anytime. I’m committed to responding within 24-48 hours.