Nutrition Coaching

Let’s start your transformation today.

If you’re sick and tired of the yo-yo dieting, calorie counting and out of control eating, I have the solution for you.

It’s not a magic formula. It’s a strategic 12-month fitness & nutrition plan built by experts with you in mind.

More Energy

No more afternoon energy slumps. You will learn how to implement small changes that will give you natural energy everyday.

Weight Loss

End the weight loss/weight gain cycle for good. You will get simple tools and resources to ensure you know how to maintain a healthy weight for the rest of your life.

No Diets

You won’t be counting calories, weighing your meals or restricting food. This is nutrition for real life; no diets allowed.


You don’t have to do this alone anymore. I’ll be by your side every step of the way, praying you through this journey.

Online Support

Your lessons will be delivered through daily emails. You will have access to your coaching program from any computer or mobile device 24 hours a day.

Online Support

I’ll coach you for 12 full months. You will get in the best shape of your life – or it’s free!(12 month coaching plan only)

Complete Nutrition

  • Personalized quick start nutrition guide
  • Online dashboard & progress tracker
  • Comprehensive assessment
  • Daily lessons delivered to your email
  • Cancel anytime

$99 Per Month

VIP Nutrition Coaching

  • Personalized quick start nutrition guide
  • Online dashboard & progress tracker
  • Comprehensive assessment
  • Daily lessons delivered to your email
  • 2x 30-minute Skype calls per month
  • Personalized feedback, accountability, and coaching
  • 24/7 online communication with your coach
  • Cancel anytime

$149 Per Month

The Coaching Process

Initial Assessment

Your first assignment will be to complete a comprehensive assessment. The answers to your questions will give me a clear picture of your goals and how I can best help you achieve them.

Daily Lessons & Habits

Each day you will get a short lesson to read and a habit to complete. I will ask you to complete each habit for 2 weeks before moving on to the next one.


You will have the ability to message me at anytime. I have a dashboard that shows me your progress and the answers to your daily lessons. We will build a relationship based on trust and commitment.

See The Program In Action

Through our online coaching, you will get a daily lesson and a habit to practice. I will be by your side to give you regular feedback. You can also reach out to me directly anytime. Take a peek behind the scenes to see exactly how the program works.

Who is this program for?

This program is for anyone who is fed up with fad diets and is ready to get in the best shape of their life, for the rest of their life. This program is for the woman who appreciates building a relationship with their coach and is committed to making small, actionable steps every day.

Who is this program not for?

This program is not for the person who wants a quick fix diet plan. It’s not for someone that wants a specific meal plan or macronutrient profile. This program is not for someone that isn’t willing to invest at least 15 minutes every day towards achieving their goals. This program is not for bodybuilders, competitive athletes or anyone who already has all the accountability they need.

Will this program work for me?

This program will absolutely work for you, if you put in the work. In my 5000+ hours of clinical experience, I have seen clients of all levels change their bodies and lives like never before.

Do you really guarantee your program?

Yes! The program is 100% guaranteed. In order to get your money back you must complete the entire 12 months of the program with an 85% completion rate of all the lessons. If after 12 months, and 85% completion rate, you are not satisfied with your results, you are eligible for a full refund of your investment.

Do you give meal plans?

No. I don’t give meal plans for several reasons.

  • Most people don’t follow a meal plan for more than a few days.
  • Most meal plans are unrealistic for your busy lifestyle.
  • Giving you a meal plan doesn’t teach you how to make the changes for yourself.
  • I’m not a registered dietician and it’s out of my scope of practice to prescribe meal plans.

What happens once I pay?

Within 24 hours after you pay I will enter your name and email address into the ProCoach system. You will get a welcome email with instructions on how to complete your initial coaching assessment. You will receive your first coaching lesson on the Monday after you complete your assessment. Easy peasy! From then on you will have a straight line of communication to me at anytime. I’m committed to responding within 24-48 hours.