There’s no shortage of jokes around the Crossfit world about how much running sucks, and you may even have a shirt that says “Running Sucks.” The good news is, that’s mostly right, especially if it’s long distance. Many clients come to us either with a background in endurance athletics or currently include long slow running in their weekly training routine. …
In almost every Paleo Challenge I’ve run at gyms, there’s usually one or two members that check in at the halfway point with little to no improvement in their weight and measurements. Their initial story is “I don’t understand, I’m doing it right.” But a couple quick questions reveal significant progress-halting circumstances. Lack of sleep, too much stress, frequent alcohol,… …
…But fellas, listen up. This concerns you, too. So, you’ve been training for a while – 6 months, maybe a year, or longer. You eat a clean paleo-style diet and are a gym regular 4-5 times per week. You’ve seen some great results aesthetically, but there’s one stubborn area that refuses to lean out. Thighs and hips. (Men, bear with…
ou’ve just cooked up a delicious dinner. Medium-rare grass-fed sirloin, asparagus sautéed in coconut oil and garlic, and cauliflower rice. High fives and satisfied taste buds for making a nutritious and delectable meal. But are you actually absorbing all the nutrients that food has to offer? Or will you be dropping them off with the kids at the pool? Chew…