crossfit

3 Exercises Every CrossFitter Needs NOW

3 Exercises Every CrossFitter Needs NOW

3 Exercises Every CrossFitter Needs NOW Key Takeaways: Most CrossFit training programs fall short of developing sound athletic potential due to trying to accomplish too much all at once. Neglecting major aspects such as: developing the Posterior Chain can be hinder progress and increase potential for injuries. Glute Ham Raises, Good Mornings and Horizontal Back Extensions can add massive amounts…